Trainings

Are you a mental health professional or yoga teacher who is interested in how yoga can help your clients/students?

We offer Yoga for Resiliency and Trauma Level 1 and Level 2 trainings in a variety of capacities. We host Level 1, 2 and 3 trainings as well as Master Classes in North Carolina and Tennessee as well as bring trainings to yoga studios and mental health agencies nationally. If you are interested in having Yoga for Resiliency and Trauma come to your local area please use the contact form to get in touch with us!

These programs are a great way to learn simple and effective techniques to teach your clients to improve their skills in dealing with resiliency and trauma. The exercises we teach you will enable your clients to strongly increase their self-regulation skills.

Yoga for Resiliency and Trauma Level 1 Training

Positive skills for you and your clients include:

  • Increased awareness of triggers
  • Manage and decrease hyper-arousal
  • Increase ability to inhibit destructive physical, mental and emotional habits
  • Increased ability to process grief and trauma
  • Increased capacity for the mind-body-spirit connection
  • Increased ability for homeostasis
  • Developed skills for Stress Relief
  • Deeper Self-Knowledge and Awareness

Topics will include:Anna and Becca 2

  • Neuroscience of Yoga, Resiliency & Trauma
  • How to create a trauma-sensitive classroom
  • MBSR techniques that help deal with trauma
  • How yoga supports mental health
  • How to blend yoga with social work
  • Gentle and therapeutic asana, pranayama, and meditation for healing trauma
  • Easy and portable techniques to take trauma-sensitive yoga off the mat!

You will also receive:

  • 7 CE hours certified by National Association of Social Workers
  • 7 Yoga Alliance Contact Hours
  • Certificate of Completion
  • 2 Highly Qualified Instructors
  • Comprehensive Manual of 40+ Techniques
  • Personal experience of the techniques presented

To see our upcoming schedule of Level 1 Trainings in your area, please select your state from our pulldown menu. 

 

Yoga for Resiliency and Trauma Level 2 TrainingIMG_2031

 Are you ready gain a greater proficiency with skills that will help you and your clients efficiently and effectively deal with trauma? Level 2 Training will take you deeper into the tools proven effective for the resolving of trauma in the mind, body and spirit.

Topics include:

  • Somatic Exercises for Self-Regulation

  • Basics of Ayurveda for Disease Prevention & Self-Care

  • Sound Healing Practices

  • Basic Principles of Chinese Medicine:
    The 5 Elements & Meridians

  • Acupressure & Self Massage Techniques
    for Emotional Balance

  • Practices for specific mental and physical conditions

You will also receive:

  • 11 CE hours certified by National Association of Social Workers in Tennessee
  • 11 Yoga Alliance Contact Hours
  • Certificate of Completion
  • 2 Highly Qualified Instructors
  • Comprehensive Manual
  • Personal experience of the techniques presented

To see our upcoming schedule of Level 2 Trainings in your area, please select your state from our pulldown menu.